6 Practices to Change Your Language and Get More of What You Want

Language is more than black ink on a piece of paper or words casually said. Language defines the way we see ourselves, others and the world. It influences our mood, our thoughts, and perspective. It defines the way we see, we interact, and what we believe. Here are some examples of how language can impact our perception. My wish is … Read More

Are Your Should’s and Supposed to’s Holding You Back?

Many of us are so often doing things in a state of reaction, or because of shame and we don’t realize we are. Shame and guilt pervade our days, that we don’t realize how much of our lives is dictated by other people’s beliefs and expectations. Here are some personal examples from my life that you may relate to. We … Read More

What would you do, if you could? Overcome moments of frustration & doubt.

I left her office feeling disappointed and flustered. Each footstep heavier as I walked with frustration back to my desk. I did it again! I could hear a familiar tape starting in my head. Today’s tennis match is brought to you by Fear. Fear– always there! We’ve got your back! In today’s highly anticipated doubles match, Victim &  Doubt are … Read More

What You Resist Persists. Moving Beyond Resistance in Yourself and Your Team

Do these phrases sound familiar: I personally believe that resistance is one of the greatest obstacles we face every day. It takes us out of our flow, stops change in its tracks and keeps us stuck. It’s a big stop sign that prevents us from moving ahead in our lives and being happy. It’s our physical and emotional body’s way … Read More

How to Let Go: Inspiration from the Caterpillar

Butterflies are amazing creatures. One of the things I enjoyed about living in Santa Cruz was that Natural Bridges Park is a winter safe haven for the Monarch Butterfly. I loved taking walks in the hills and being pleasantly surprised when a butterfly floated by. How their colors and design added beauty to the landscape of the hills. Butterflies show … Read More

Beauty & the Beast- How to Find Grace After Rage

I felt the rage in me boiling over and out. My body became electrified and empowered. Energy coursing through me. Pure fury and rage. It’s the scariest thing I’ve felt in my life. She dropped me to my knees to see her in her full power. She was beauty and a beast. [Note to you my dear reader. In my … Read More

5 Steps to Navigating Fear & Finding Freedom

5 Steps to Navigate Fear

If you are like me, you read inspirational quotes like the one above and for a moment you gain a burst of some secret power. Of course, I don’t want to die an unlived life. Of course, I don’t want to live in fear. Of course, I want to do something daring and be something daring. Since landing on Kaui, … Read More